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Medal Duck marinade duck 470g £6.99
Lucky red butterfly prawns 500g £8.99
Surasang seaweed roll green pepper spicy 500g £6.99
Korean Original Corn Dogs Crispy Mozzarela & Fish Sausage 400g £10.99
mezban home style paratha 400g £1.85
Mandhey's Manyaman Pork Longanisa Garlic Regular 454g £4.99
Thai Star Tempura King Prawns 500g £8.99
Everbest Vegetarian HK BBQ Meat 500g £6.99
FA Takoyaki 480g £6.99
YOUNGPOONG Topokki Yopokki - Sweet and Spicy 260g £5.99
YoungPoong YOPOKKI Rice Cake 140g £2.99
HR Steamed pork belly with taro 300g £6.99
Meena Breaded Crab Claw 1kg £6.99
Malaysian Renday 200g £4.99
FA Chicken and cartilage skewers orleans flavour 240g £4.85
S.KHONKAEN Vietnamese Sausage Moo Yor 200g £4.99
Chil kab fresh rice cake stick 500g £3.99
FREHASIA Gyoza Pastry 300g £2.15
HHYH Frozen cooked whole crayfish garlic 650g £10.99
Medal duck soy braised duck 430-470g £6.99
Sumo Breaded Torpedo Prawn 16/20 250 g £5.99
HR Sliced Rice Cake 454g £2.55
Happy Belly Frozen Dumpling skin 250g £1.99
IMEI Taro Croquette 180g £3.25
Honor Dumpling Pastry 250g £1.99
LUCKY RED FULLY COOKED DUCK PORTION 575-685G BONELESS ROASTED DUCK
£9.99
HOWANG Crispy Aromatic Duck 500-600g
£8.50
Ming Foods Pancakes
£3.99
Everbest Vegetarian HK BBQ Meat 500g
£6.99
Kim’s pancake for crispy duck 17packs*6p
£3.99
FREHASIA Gyoza Pastry 300g
£2.15
YOUNGPOONG Topokki Yopokki - Sweet and Spicy 260g
£5.99
Sajo sanuki udon noodle 1150g
£5.99
Meena Breaded Crab Claw 1kg
£6.99
HR Sliced Rice Cake 454g
£2.55
Medal Duck Crispy Aromatic Duck 500g
£8.50
Tiger Tiger Spring Roll Pastry 40 sheets 550g
£2.50
HR Steamed pork belly with preserved vegetables 300g
£5.99
Lucky red butterfly prawns 500g
£8.99
Thai Star Tempura King Prawns 500g
£8.99
Surasang seaweed roll green pepper spicy 500g
£6.99
Chil kab fresh rice cake stick 500g
£3.99
FA Chicken and cartilage skewers orleans flavour 240g
£4.85
XINDELI Vegetable Mini Spring Roll 50pcs
£3.99
TT Masala RAJ vegetable samosas 600g
£4.95
S.KHONKAEN Vietnamese Sausage Moo Yor 200g
£4.99
HHYH Frozen cooked whole crayfish garlic 650g
£10.99
Chil Kab Sweet Potato Topokki 500g
£5.99
HR Steamed pork belly with taro 300g
£6.99
FA Portuguese Style Egg Tart Shell 360g
£3.99
Hot Sells
MAE PLOY Green Curry Paste 1kg
£5.50
SAUTAO Shanghai Noodles 1.36kg
£4.99
PS Hong Kong Olive Vegetables 450g
£3.99
Fresh mustard 2kg
£10.99
Can be purchased based on quanity in weight , Please leave a note if required.
Spinach is available all year round but is in season during the spring (March – June). It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. There are sound reasons why spinach would produce such results, primarily the fact that it is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Others include kale, broccoli and green cabbage.
A 100g serving (raw) provides:
25 calories
2.8g protein
0.8g fat
1.6g carbohydrates
2.8g fibre
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