Okra 200G

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 Can be purchased based on quanity in weight , Please leave a note  if required.

Amount Per 
 
Calories 33

 

% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g  
Monounsaturated fat 0 g  
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Potassium 299 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 3.2 g 12%
Sugar 1.5 g  
Protein 1.9 g 3%
Vitamin A 14% Vitamin C 38%
Calcium 8% Iron 3%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 14%

 

Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties

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