Nutritional value
1. Longan is rich in glucose, sucrose, protein, multiple vitamins and minerals. The high content of niacin and vitamin K is rare in other fruits.
2. The nutritional value of longan is also among the best in fruits, and has been regarded as an excellent tonic since ancient times.
Edible effect
1. Invigorate the brain and calm the nerves: nourish the heart and spleen, calm the nerves, cure insomnia, forgetfulness, and palpitations.
2. Inhibition of uterine fibroids: Women's menopause is a stage where gynecological tumors are prone to occur. Properly eating longan is good for health.
3. Restoring physical strength: Longan has a tonic effect, and it has an auxiliary effect on people who need to recuperate after illness and who are weak.
For people
It is especially suitable for the elderly with weak constitution, those with low memory, those with dizziness and insomnia, and women.
